DEC. 20, 2018
Camp Program Manager, Anna Lauria, and Camp Program Marketing Manager,
Sara Gerall visited a cold and snowy Everest Base Camp this Fall!
As soon as the weather turns chilly, I find myself indoors with a book and a hot cup of tea rather than going for my usual after dinner walk. I forgo a Saturday hike in the woods for a day of cooking and warmth indoors. Even those of us who love winter sports and cooler weather may have a harder time getting out the door. Whether nature acts as a de-stressor, motivator, or a place for self reflection, it is integral to our health year round.
Here are some tips for outdoor fun this winter:
Learn the art of layering. Your first layer should be a lightweight moisture wicking layer (think silk, merino wool, polyester – not cotton). This serves to keep sweat off your core. Your next layer (or layers) should be for warmth and insulation (a puffy vest or fleece layer). Your outermost layer is your wind and rain resistant shell or jacket. If you are dressing for high intensity outdoor activity, it is best to find a breathable material, like nylon.
Make time for your favorite winter activity. For me, this is skiing. I plan ahead to make the most out of my day on the slopes.
Schedule play dates at the park with your children’s friends. This gives you vitamin D, exercise, and social time, too.
Plan a specific winter nature trip. I find that I am much more willing to brave the cold if I’m doing something that I don’t normally get to do; take a trip to a local outdoor skating rink or holiday market.
Check your local state forests for winter hours and pick out shorter hikes that are close by. You still get your outside time without committing to long hours in the cold.
Put the full moon or other celestial events on your calendar in advance. For example, this Friday night and Saturday morning is the Ursids Meteor shower!
Wear an Eagle’s Nest shirt while you adventure and tag us in your photos on social media, @hanteadventures!
Happy Winter Frolicking!
By Anna Lauria
DEC. 6, 2018
In the middle of the holidays I sometimes get caught up in trying to find the “perfect” gifts for my children, while at the same time realizing that I don’t really want to give them “stuff.” What I really want to give are experiences and opportunities for growth. I want to give them a chance to step away from the pressure of school and the world so that they can reconnect with what’s important to them, find joy and be inspired. For the last several years that perfect gift has been the opportunity to participate in a Hante Adventure.
I recently read an article that sighted a study from psychologists Ruth Ann Atchley and David Strayer who found that “creative problem solving can be drastically improved by both disconnecting from technology and reconnecting with nature.” Participants in this study disconnected from technology and headed out on a 4 day backpacking trip. When asked to perform creative thinking and complex problem solving tasks, the participants ability to do so improved by 50%. These findings are not at all shocking, nor or those of many other researchers who study the effects of time in nature on the brain, including Gregory Bratman, a graduate student at the Emmett Interdisciplinary Program in Environment and Resources at Stanford University. Bratman also found that study volunteers who went on brief, “disconnected” walks through the lush grounds of Stanford were more attentive and happier after their walks than their counterparts who walked through busy streets.
There’s no doubt that time in nature, removed from distractions and technology is good for our emotional health and can reduce anxiety and boost well-being. We see it in our campers and Hante Adventure participants each summer as they head to the mountains for 1 – 3 weeks to connect with nature, friends and to themselves. I see it in the joy on the faces in and the hearts of campers and staff as they return from a day hike at Black Balsam Knob or from 3 days with their X-craft class. I feel it when I talk with teens about their 3-week “Hero’s Journey” on Hante; they are all at once inspired and filled with peace.
So, this year as you think about what would make the perfect holiday and birthday gift for a special teen in your life, consider signing them up for a for a Hante Adventure.
By Paige Lester-Niles
MAY. 3, 2017
Stretching 1175 miles across the state of North Carolina, the Mountains to Sea Trail (MST) is as unique as the landscape it traverses. From its western-most point in Great Smoky Mountains National Park to the eastern terminus on the Outer Banks, the MST crosses four national parks, three national forests, and two wilderness areas. Driven by a large network of volunteers, the trail has been a work in progress since 1977. As of 2016, nearly 700 miles of footpath are complete. The rest of the trail is temporarily made up of backroads and community bike paths and greenways.
If you call North Carolina home, the MST isn’t far from where you live. Here are some highlights and favorite hikes across the state.
1. Clingman’s Dome
The MST’s western terminus stands at 6,643 feet and is the highest peak in the Great Smoky Mountains National Park.
2. Mt. Mitchell
A short spur trail off the MST takes hikers to the summit of 6,684 ft. Mt. Mitchell, the tallest mountain east of the Rockies.
3. Linville Gorge
Often referred to as the “Grand Canyon of the East”, Linville Gorge is a rugged wilderness area known for spectacular rock climbing and hiking.
4. Stone Mountain
Hike to the top of a massive 600 foot granite rock face and enjoy views of a 200 foot waterfall.
5. Hanging Rock
Known for its sheer cliffs and rocky summits, Hanging Rock State Park is a favorite for local climbers.
6. Watershed Lakes
The MST connects six different footpaths around three lakes near Greensboro: Lake Higgins, Lake Brandt, and Lake Townsend.
7. Falls Lake
More than 50 miles of the MST winds around farmlands, through hardwood forests, and along the shores of Falls Lake just outside of Raleigh.
8. The Neusiok Trail
The MST follows the Neusiok Trail for more than 20 miles through Croatan National Forest, which is known for Loblolly Pines and swamplands.
9. Cape Hatteras National Seashore
This section of the MST is almost completely a beach walk that covers 113 miles across Cape Hatteras National Seashore. As an added bonus, hikers can climb to the top of the Cape Hatteras lighthouse between April and October.
10. Jockey’s Ridge
This 140 foot sand dune (tallest in the Eastern US) is the eastern terminus of the MST.
To plan your own adventure on the Mountains to Sea Trail, check out an interactive map of the entire trail here.
Liz Snyder, Assistant Camp Director
APR. 20, 2017
Hante Appalachian Trail Trek circa 1980…
Hante Instructor Greg Kucera, Eagle Scout, prepares to lead his first Hante and is faced with the arsenal of whole foods recipes that Helen Waite has adapted for fine trail culinary experiences. Nowhere in sight was something he was familiar with to eat. What was a young man from Minnesota to do but call his mom Marti Kucera for her famous “Cow Dabs” recipe – known to get you down the trail several more miles.
Looking for a fun treat to take out on the trail this spring? Try these!
2 cups sugar
3 tablespoons cocoa
1 stick butter
1/3 cup evaporated milk
3 cups oatmeal
1 cup peanut butter
(add raisins, coconut, etc. as desired)
In a saucepan, boil sugar, cocoa, butter and milk for 2 minutes. Add oatmeal, peanut butter and any other personal choice ingredients. Plop spoonfulls onto waxed paper to cool and set (yes, they will look like cow pies). Plan at least a 5 mile hike and get out and enjoy!
Noni Waite-Kucera, Executive Director
MAR. 2, 2017
Some of the most memorable places I’ve visited make it to the top of my favorites because of the experiences I shared with those around me. On each trip I always took a moment to look around and notice the smiling faces and mouths agape in awe. I would think, “this place is wonderful, and it is so amazing to see my own joy, happiness, and excitement mirrored in the faces around me.”
On many of my personal trips I have found that company is always welcome. When I set out alone on an adventure I undoubtedly collect a friend or two along the way. These travel companions help strengthen my connection to the experiences I have and the places I visit. I even feel a distinct pride in revisiting my favorite places with friends or family who’ve never been. Witnessing their awe and wonder feels like experiencing the trip for the first time all over again.
You may understand the sentiment- the one of talking about camp with a friend and feelings so excited to see them on the first day or running up to them after Capture the Flag to hear their heroic tale. You may even know the feeling as you walk your parents around camp on the last day, recounting each day and every stand-out moment as you pass through the quad and OD Board and down to the garden.
This can be more difficult with Hantes. Every year there is a new and exciting mix of Hantes. Until you take the leap and understand what it means to “step out and learn” it can be hard to imagine how to share that with others. What sets Hante apart is that for those 2 or 3 weeks everything you do and see is shared with a small, tight-knit group of people. They will share the struggle of packing a wet tent, eating a burnt noodle and pulling their weight to see the valleys from the mountain tops. Those moments will become tales and epic stories to be shared with friends and family that others will sit and listen to in wonder.
Once the adventure is over it can be difficult to recreate the failures and triumphs for your friends. In truth, you will never be able to carbon copy your experience for others, but you can share the joy and satisfaction by taking them on the next one so they can see first hand. We are at that time of year when the leaves begin to bud and daydreams become warmer and lighter like the summer to come. Start thinking back to the summers past and how you want to spend this one, or if there is someone you want to share the magic of Hante with.
Hante has an instagram: @hanteadventures
Flip back through time and see the memories others have shared for over 40 years. You may even come across a familiar face, or even your own. Remember to share!
Marlin Sill, Hante Director
FEB. 20, 2017
Sometimes it’s the fear of missing out that keeps you from trying something new. And other times it’s the fear of the unknown. Stepping out of one’s comfort zone and accepting that which we cannot control is one of the greatest lessons in life. Failure is an innate part of learning and growth; discovering our limits while honing our successes is a key aspect of our development. Too often we hold ourselves back for fear that the road ahead may be difficult, that we may feel embarrassed along the way, or that we may realize that we fall short of our expectations.
It can be hard to imagine yourself on a Hante but these are accessible adventures designed to develop leadership skills for anyone with a serious interest and a deep level of commitment. This year, Hante Trails aims to bridge the gap and make the leap a little smaller. By cutting back on backpacking and instead spending more time immersed in the forest, there will be increased opportunities to connect with the natural world without too many added distractions. Because the first three days will be spent base-camping in Pisgah Forest you won’t feel rushed to learn map and compass skills or fret about cooking dinner in a timely manner. Once you become comfortable with the basics you can help serve the forest by removing invasive plants or building trails, skills that allow you to connect with the earth, while still returning to “base-camp” each afternoon.
But no Hante is complete without its capstone challenge! Your final five days will be spent backpacking a shortened trek either on the Appalachian Trail or Art Loeb. With shorter mileage per day you’ll be able to enjoy the sport of backpacking and feel confident about returning to camp to have dinner ready by a reasonable hour. With six days to practice your camping skills, the addition of backpacking will feel like nothing more than a hike through the woods surrounded by spectacular views.
Thinking about joining a Hante is easy but making the decision to commit can be tough. It’s the moment when you have to let off the clutch and engage the transmission. With a few deep breaths and a positive mental attitude anything is possible. Believe in yourself and trust the program—take that little leap and come see what you can do! Who knows, maybe you’ll even surprise yourself.
Marlin Sill, Hante Director